The WVCA is proud to be co-hosting, along with the Hintonburg Community Association, a virtual event, "Wellness in Wellington West"!
It takes place this coming Friday evening, March the 12th, from 7-9 pm!
Pre-registration is required, and easy! You can sign up here: https://www.eventbrite.ca/e/wellness-in-wellington-west-tickets-143662074131
The event is free and all are welcome!! Hope to see many of you there!
Are you looking for different and creative ways to support your health and wellness as we continue to #stayathome?
The Hintonburg Community Association and the Wellington Village Community Association with support of the Wellington West BIA have teamed up with Arc of Life Chiropractic Natural Health Group Aurelius Food Co. MapleCare Physiotherapy Clinic PranaShanti Yoga Centre and terra20 who have some great ideas to share!
This event will feature five interactive sessions on five different aspects of wellness. No materials will be needed to participate an all are welcome to join. Feel free to pop in with a snack or beverage for a workshop that interest you, or stay for the whole time!
7:00 - Welcoming Remarks
7:15 - Making our Home Work Environments More Ergonomic with Arc of Life Chiropractic
Whether you’re working from home, doing virtual learning, or just on your devices more these days, Dr. Pauline So of Arc of Life Chiropractic will walk you through the best ways to use your tech devices without wrecking yourself and having more energy for the things you love!
7:30 - Spa at Home with terra20
Alexa Paz of terra20 will show you how you can bring all the elements of a spa right to your home!
7:50 - Healthy Snacks with Olive Oil with Aurelius Food Co.
Mike George of Aurelius Food Co. will chat about what makes olive oil a great addition to a healthy diet and will offer tips on how to use olive oil and balsamic to boost your recipes.
8:10 - Intermission, featuring a surprise guest!
8:20 - Stretches with MapleCare Physiotherapy Clinic
8:40 - Introduction to Meditation with PranaShanti Yoga Centre
Join Devinder Kaur of PranaShanti Yoga Centre for a mini introduction to the benefits of meditation, and learn a great meditation to help manage stress for a good night's sleep.